HEAT Sports LI Athlete Joey Slackman edges Freeport's Myles Norris in 285-pound final
Joey Slackman of Commack defeats Myles Norris of Freeport in the Division I 285-pound final at the 2019 NYSPHSAA State Championships at the Times-Union Center in Albany on Saturday. Photo Credit: Newsday/J. Conrad Williams Jr.
Did you know that when you run, your core works just as hard as any other muscular group? It's important to understand the core muscular system and how it works to further develop athletes so that the